From the mountains to the beaches and everything in between; South Carolina offers a variety of hot spots for your spring break! Devils Fork State Park This amazing destination is located in Oconee County SC. Right on Lake Jocassee, this state park has it all. Camping, cabins and trails through out the park offer a…
Losing Weight After Pregnancy: Clothes
I have yet to find a “Marge” size pant. That’s the size between a medium and a large.
My Experience at Orangetheory Fitness- Lexington SC
I was apprehensive. This fitness center, gym, or studio had been open for a couple years and I was always curious. It wasn’t till someone else in knew joined, that I started to consider it. After speaking to her in depth, I went to my free class, not sure what to expect. Their set-up is…
Weight Loss Journey-Part Three
Still hanging in there. My goal seems more attainable.
5 Fitness Lies that Drive Me Crazy
Seriously, stop saying this. Its like nails on a chalkboard.
Stay at Home Mom-Friendless
I had just came off my forty first birthday. Hopes were high. I was going to get more serious about my diet and exercise. I had a great career, awesome boss, fantastic work environment and was pretty happy. Then, a positive pregnancy test- for myself, it was a no brainer, I was staying at home…
Weight Loss Journey-Incredible Transformation in 5 Weeks
I’m happy to report that I have had what I think to be major success with E2M’s program. I haven’t been perfect, but close to it. I plan on continuing with them to lose the rest of the weight I have to achieve my fitness goals. What I’ve Learned I’ve definitely learned a great deal….
Starting My Weight Loss Journey
I recently had a baby. She’s an absolute blessing and a joy in our lives. I however, gained way too much weight and my current physical condition makes taking care of her and my other children very difficult. Staring in the new year, I plan on taking myself to task and regaining my strength, stamina…
Hotworx Lexington: New Fitness Studio with a Hot Twist
Opening soon, HotWorx in Lexington South Carolina will offer more than just a place for yoga. This studio, offers a temperature controlled environment for maximum calorie burn and more effective workouts, in less time. HotWorx members will have 24/7 access to the fitness facility. They will be able to choose from virtual instructed infrared sauna…
Fit Body Bootcamp Lexington: Find Joy in your Workout
Joy Gallo has a passion for fitness that is truly inspiring. Her love for exercise and helping others get inspired developed during her career as an elementary school teacher. While she enjoyed teaching and found it rewarding, she was yearning for something more fulfilling that would combine both her desire to educate and her adoration…